10 Superfoods to Try this New Decade and Why You Should Use Them for Weightloss

... Credit :
Jane Taylor in Health & Wealth

Last updated: 17 January 2020, 04:04 GMT

Superfoods are thus named because they are foods dense in nutrients, making them amazing health foods.  They can come from any of the food groups, and they don't have their own category.

These superfoods give you a boost in immunity, they help your heart be healthier, and they can even help you lose weight if you're paring them with other healthy foods and regular fitness.

Quick Intro to Superfoods

Basically, “superfoods” is a buzzword to make healthy foods sound cooler.

You don't want to only eat foods that are pegged as “super” – you want to make sure that you're eating a diet rich in a variety of healthy foods, super or not.

There are some superfoods that are more popular than others. These are the ones that are mentioned most often in articles and by people that live healthy lives.

Healthy diets can help you naturally lose weight, as well as helping you lower your risk of illnesses like cancer and heart disease.

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10 Superfoods for Weight Loss

If you want to add some of these superfoods to your well-rounded diet, here are 10 superfoods for weight loss that will add more nutrients to every bite you eat.

Each of these is healthy food to eat to lose weight, but you need to make sure that they are combined with other healthy foods and a good workout routine.

1. Whole Grains and Beans

Whole grains are the best choice in grains – they are unrefined unlike things like white rice, in which the refining process strips the grains of the nutrients you want from them. Whole grains contain protein, bran, and other nutrients.

Beans act as an excellent protein source and are commonly used as a meat replacement for people living on meat-free diets. Beans are also fiber-rich, allowing them to help you lower your cholesterol naturally. They also help you feel full longer, so you can eat less often.

2. Blueberries (and Other Berries)

Blueberries are high on the list of superfoods because of all the phytochemicals, vitamins, and the soluble fiber they contain. They and their other berry cousins are all worth adding to your diet.

3. Dark Chocolate

Dark chocolate is one of those healthy foods that you want to always make sure you're eating it in moderation. One ounce of this rich treat is all you should be eating, or you may defeat it's healthy properties (and you'll definitely not be losing any weight).

Dark chocolate is rich in flavanols. It can assist in lowering cholesterol and blood pressure – making it a heart-healthy snack to add to your diet, and give your sweet tooth something to cheer about.

4. Exotic Fruit

It seems like many of these exotic fruits were things people hadn't heard of until each of them suddenly became a buzzword in the world of weight loss and superfoods. Now you have your option of all sorts of exotic fruits that are more widely available.

Some of the exotic fruits worth adding to your superfood-rich diet include dragon fruit, jackfruit, and acai fruit. Jackfruit makes a great meat replacement (yes, you read that right).

5. Fish

Fish are rich in the brain and heart-healthy omega-3 fatty acids. You do want to make sure you're only eating fish three times a week, to avoid mercury poisoning.

Some of the healthiest fish options include sardines, mackerel, and salmon. Canned salmon, although processed, offers less mercury content than fresh.

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6. Green Tea and Coffee

Green tea is antioxidant-rich. It's not a food, but it makes a great alternative to water. Just two and a half cups of green tea a day can actually boost your weight loss.

Coffee, in moderation, can be good for you as well. Caffeine can boost your metabolism, but it has other health benefits too. Just three cups a day (no more, no less) can help lower your risk of getting Parkinson's disease.

7. Kale

Kale and the other dark leafy greens out there offer calcium for strong bones. This means you don't need dairy to get calcium. Leafy greens also contain vitamins K, C, and A, as well as fiber.

8. Kiwifruit

Kiwifruit is an underrated fruit. It's brown, the furry exterior may be the reason why some people are afraid of it. You shouldn't be though – because inside that freaky exterior is a fruit that tastes like a blend of melon and strawberries. They contain vitamin C and serotonin, as well as other antioxidants.

9. Seeds and Nuts

Both seeds and nuts are rich in healthy fats, and nuts can give you a nice boost of protein-energy. Nuts are higher in calories, so don't eat more than a handful at a time. They make healthy additions to salads, and you can mix nuts, seeds, and dried fruits for a powerful trail mix.

10. Squash and Sweet Potato

Squash and sweet potatoes have the same health benefits as the leafy greens you already read about. They are rich in fiber, so they're heart-healthy. And they're good for eye health with a substantial amount of vitamin A.

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How to Integrate Superfoods into Your Diet

If you want to start eating a healthy diet to lose weight, these foods are some of the best you can go with.

Half of your plate of food, for every meal, should be vegetables. Pick lean meats, low-fat dairy if you're having dairy, whole grains, and fruit (which always makes a great snack and dessert).

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