Living a sedentary lifestyle isn't healthy for anyone. The human body is designed to move and stretch. Through a routine of restorative yoga poses, anyone can regain his or her vital life force. If you're searching for some amazing yoga poses that will increase your flexibility, then this article is for you.
Bodies at Rest versus Bodies in Motion
If you have lived a sedentary lifestyle, you are familiar with the cramped joints, low energy, and other aches and pains that arise from only getting short bouts of activity. The adage that bodies at rest stay at rest is trueâ€”the opposite is also correct. If you want to become flexible, you need to gradually work your body into that state of high activity. In particular, practice flexibility exercises more like the restorative yoga poses discussed below.
How Do You Define Flexibility?
Flexibility is the range of motion in any joint or part of the body. It contributes to muscle length and strength that cross joints, inducing a bending movement. Without great flexibility, the body's limbs and muscles weaken and can lead to a host of problems.
Flexibility and Immunity
The body has an immune system that protects against diseases and other foreign invaders. This biological shield both destroys pathogens and acts as a wall against harmful microorganisms that allows the body to heal.
Through yoga, the body--and therefore the immune system--is stimulated, promoting the body's defense against disease. In Sanskrit, the word "yoga" means to join or to focus. Regular practice of restorative yoga poses grants the practitioner health, immunity, and flexibility.
The Main Principles of Yoga
Fortunately, there are many types of yoga programs that can cater to your needs. These programs involve a physical aspect that stimulates the muscles, improving flexibility, and a more spiritual, abstract aspect that calms the mind.
Four main principles make up yoga's therapeutic system:
These four principles show how yogic practices improve strength and immunity. These practices will banish diseases and disorders while healing the body, and the mind, promoting muscle and limb endurance.
Below, we will discuss five restorative yoga poses--ones we have selected from our research--that will guarantee improved flexibility and health.
1. Setu Bandhasana
Also known as Bridge Pose, this restorative yoga posture is fantastic for the chest, heart, knees, shoulders, spine, back of the neck, and hip flexors. It also relieves stress, exhaustion, insomnia, while regulating blood pressure and stimulating the thyroid. Setu Bandhasana is considered a mild inversion, which attests to its health benefits.
To perform this yoga pose, have your meal a few hours prior. When your food is digested, your body will have enough energy to achieve this posture. You can practice this asana, or yoga pose, whenever you'd like, but we recommend mornings.
Here's how to perform Setu Bandhasana:
This asana, also known as Child Pose, is a potent immune system booster that resembles the fetal position. It tones the abdominal muscles and digestion system while improving waste elimination. It also stretches the lower back and spine, relieving any backaches.
As with other restorative yoga poses, have your meal a few hours prior to optimal results. Because this is a resting posture, you can perform it at any time, even between workout exercises at the gym. Balasana is perfect for resting or catching your breath.
Here's how to perform Balasana:
Known as the Crescent Pose, this asana works the hamstrings, quads, and groin. It opens the chest, heart, and lungs, clearing out mucus and promoting strong, healthy breathing. This posture stimulates body heat and works well in colder temperatures.
To perform this yoga pose, have your meal a few hours prior. When your food is digested, your body will have enough energy to accomplish this posture. You can practice this asana, or yoga pose, at any time of the day; but we recommend mornings.
Here's how to perform Anjaneyasana:
Meaning Mountain Pose, this asana appears simple at first but requires proper alignment. Tadasana is a base pose that can transition into several other asanas. It gently strengthens all muscles in the body, including the nervous, digestive, and respiratory systems, and corrects spinal posture; this aligns the skeleton and returns your body to a neutral, grounded state. Tadasana is a great pose for office workers seeking to correct their bent posture.
To perform this restorative yoga pose, have your meal a few hours prior. Although not required for this asana, having your food digested will give your body enough energy to perform this posture in an optimal state. You can practice this asana whenever you'd like: mornings, afternoons, or evenings.
Here's how to perform Tadasana:
Known as Chair Pose, this asana is a potent posture that stimulates the entire body. Utkatasana simulates sitting in an imaginary chair. Utkatasana is good for insomnia, knee and ankles issues, headaches, and low blood pressure.
To perform this yoga pose, have your meal a few hours prior. When your food is digested, your body will have enough energy to achieve this posture. You can practice this asana, or yoga pose, whenever you'd like, but we suggest mornings.
Here's how to perform Utkatasana:
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