The Many Health Benefits of Turmeric and Curcumin that You Need to Know this 2020

... Credit :
Jane Taylor in Health & Wealth

Last updated: 17 January 2020, 08:47 GMT

Turmeric is a culinary spice used in kitchens all over the world, but especially in Asian cooking.

It's also used to dye fabrics, and most recently it has become a popular ingredient in skincare (though it has been used in skincare for centuries – it's only become a “fad” as of recent times).

It's a spice with a bright yellow coloring that is very aromatic.

What Are Turmeric and Curcumin?

Turmeric is a plant, and the spice you use from it goes by the same name.

It's a common spice in curry powder (lending both it's color and some flavor to the Asian spice). It has a little bit of a bitter taste that is warming.

Used much like ginger, it's the root that is ground up to make turmeric powder – and it's good for more than just dining.

There are health benefits of turmeric as well. One of the chemicals making up this spice is curcumin, which has a ton of healing properties all its own (like pain relief and more).

It's a very common ingredient in pain relievers – ones taken by mouth and those used on the skin too (like arthritis creams).

Promoted Recommendations

The Health Benefits of Turmeric and Curcumin

Curcumin, and the other chemicals that makeup turmeric, help fight inflammation. These anti-inflammatory properties make turmeric great for fighting all sorts of illnesses. It's heart-healthy, pain-relieving, and it's even good for issues with inflammation on the outside of your body too.

You don't have to continue putting up with all the pain, itching, and inflammation – no matter where in your body it's happening.

You can take natural supplements like this one that will help you feel better without worrying about the side effects and long-term effects of prescriptions and over-the-counter medications.

Here are some of the ailments that turmeric can help with:

1. Arthritis

The curcumin, and other chemicals in turmeric, have been assisting people to fight arthritis pain inside and out. You can take turmeric or curcumin in supplement form to help with pain all through the body, but it can also be found in creams that go directly to your affected areas.

When it comes to arthritis pain, hitting it right at the area of pain (your hands, knees, whatever) usually offers more instant relief than taking a supplement. However, this isn't getting to the source of pain (your nerves).

2. High Cholesterol

Turmeric extract, taken twice a day, has helped people lower their bad cholesterol. LDL cholesterol is one culprit in getting heart disease. Just three months of this regimen is enough to make you a heart-healthy individual.

Add turmeric to your meals, and cut down on the number of foods containing high amounts of cholesterol that you eat. That means nixing much of your meat, especially red meat, and quitting the fried foods.

3. Skin Ailments

If you suffer from any kind of itching, whether it's caused by eczema or something else, adding turmeric to your diet (or taking it in supplement form) can help you stop the itching. Its anti-inflammatory properties can help you inside and out (and from the inside out).

4. Stomach Issues

If you're suffering from heartburn, consider adding some turmeric to your diet (or find a tea that has it as an ingredient). This herb also helps with other stomach and bowel-related illnesses – including Crohn's disease, ulcerative colitis, diarrhea, bloating gas, stomach ulcers, and irritable bowel syndrome(IBS). Ease your stomach issues by adding this to your normal diet.

5. Pain Relief

It doesn't really matter what kind of pain you're suffering from – turmeric can help ease your pain. Take this herb to help with headaches, even if they aren't sinus-related – a supplement form of this spice is the best way to kill a headache. It helps with pain recovery post-surgery as well.

6. Other Inflammation

Skin irritation isn't the only inflammation issue that turmeric will help with. And, you can get these benefits whether you're taking the herb internally (which is the best use) or you're using a cream on your skin to reduce the inflammation and itchiness of things like bug bites.

Chronic itching is no match for curcumin. Use internally to help with itching in areas it's not wise to use a cream, like your eyes or genital area.

7. Cold Care

Clear out your sinuses, breathe more comfortably, and fight off colds with turmeric. Its anti-inflammatory abilities make it great for the cold season and allergy season. If you get a lot of colds during the cold season – make turmeric a part of your daily cold care regimen so you can avoid all the stuffy noses and coughing.

How to Use Turmeric Powder

When you buy turmeric powder, make sure it comes from natural-made turmeric. You can add it to meals, use it in smoothies and juices, or you can make your own supplement capsules with the powder.

You can also purchase turmeric in root form, much like ginger. Purchasing your turmeric in root form will make it take you a bit more time for preparation than buying it in powder form, but you're also getting a fresher specimen this way.

Adding Turmeric to Your Diet

You can use raw turmeric, take it in supplement form, or add turmeric powder to meals.

Whatever you do, add this spice to your diet.


It's a great way to ensure you get all of the benefits that it has to offer. 

Want more news?

Join 369 newsletter subscribers

 Your data is safe & protected.