Are 6-Month Gym Memberships the Solution for Your New Year’s Resolution?

... Credit :
Jane Taylor in Life style

17 January 2020, 07:48 GMT

“This year, I’ll be eating healthy, go to the gym a few times a week, and have a rocking body!” 

If this isn’t the opening line of your New Year’s Resolution, then it’s probably somewhere in the top 5 things you want to achieve in 2020.

And the eagerness to become the best version of yourself continues from the last day of December until the third week of January, on average.

But what happens next?

A Monthly Gym Membership Just Won’t Cut It

Every fresh start comes with enthusiasm, but enthusiasm alone isn’t enough for big changes to happen.

If you’ve decided you want to make a U-turn regarding your physical shape and wellness, you need to have lots of patience on your hands. And not because the results would be late to the show, but vice versa.

Actually, there are two reasons for which a monthly gym membership is not enough if you want to tick a healthy body off your 2020’s achievements list: either you’re not usually active, or you are, but you just don’t go to the gym. As funny and counterintuitive as it may sound, both of them are true.

1. You’re Not Usually an Active Person

Let’s say you have a desk job (like most of us have nowadays) that implies sitting on a chair for hours straight. When you’ve finished your schedule, you get in your car or on the bus, where you sit down until you get home, and when you get there, you’re least likely to start dancing or being excessively active.

What does that mean?

Your body is not used to intense activity, and once you start going to the gym, you’ll probably become aware of some muscles you didn’t even know existed before.

Moreover, you’re more likely to get sore muscles compared to active people, especially if you don’t look after your post-training recovery meals.

That’s normal, and it happens because your body starts working properly after a long time of not doing so.

But here comes the critical point: when the pain begins, the enthusiasm wears off.

And the downside is that the pain starts before you can see the results.

So why do we say that a monthly membership is not enough?

When you buy a monthly membership, and the pain begins to kick in, you’re psychologically inclined not to pay any more money for something that causes you pain now, and results later.

But, if you’ve already bought a few months’ worths of a gym membership, you’ll want to reap the benefits of the price you have already paid. In other words, you’ll have something to get you through the hardest part of going to the gym – the beginning. And that something is the commitment you made when you paid.

2. You’re Usually Active, but You Don’t Go to the Gym

You might be tempted to think that a person who enjoys being active will love going to the gym, as well – but that’s part truth, part myth.

Being active doesn’t only mean to pump iron or go to an aerobics class – some might feel intimidated to go to a power gym.

What does that mean?

It means to take the stairs instead of the elevator or to go for a brisk walk daily, for at least half an hour. It means keeping steady mobility and not feeling tired if you have to run after the bus.

Even if they don’t necessarily go to the gym, these people are in good shape at any given time.

However, they, too, can get the gym subscription on top of their resolutions.

So why do we say that a monthly membership is not enough?

The challenge here is that they see the results the fastest, and can conclude that they don’t need to go to the gym.

The gym is good because you can exercise more muscles, in more ways. If your only form of exercise is let’s say, jogging, then all your muscles are trained the same way, every time. At some point, they get used to that movement and won’t feel as solicited as before.

Moreover, jogging is a cardio exercise, so you work only on your resistance. But if you’re supposed to lift a heavier grocery bag, you might feel your knees weak because the strength of the muscles isn’t trained, as well.

Bottom Line

Breaking the failed gym-resolutions spell is easier than ever, even if the changes themselves are not the easiest.

All it takes is to commit to your goals and stick to them through thick and thin.

And what better commitment than paying in advance for your health? Go Google “gym membership prices near me,” find the best fare for six months, and then start working on yourself!


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