Many of us know all too well the struggle to lose those last 20 pounds. Too many of us have wasted time and money following fad diets that promised us six-packs only to find they were unsustainable. We then regained all the weight we lost, and then some, when we inevitably relapsed.
Whether you are medically overweight or you need to know how to lose 20 pounds to make a weight class for an athletic competition or season, Garcinia Cambogia is a highly effective method. It is not a miracle. It is not a superfood. It is not a magic fat-burning bullet. But it is a tool.
After reading this article, you will learn what garcinia Cambogia is, understand its effectiveness, and see why it is an excellent tool for how to lose 20 pounds quickly, safely, and sustainably.
Garcinia cambogia is a greenish or yellow small fruit shaped like a pumpkin. It is sour, so it is typically used to flavor soups and other foods. However, in recent years, it has exploded in popularity as a weight-loss supplement. Historically, it was added to the soup before meals to keep poor villagers full on less food. This fruit has been used for generations for its health benefits as well as increased sensitivity to insulin, improving the control of blood sugar levels, minimizing inflammation, and decreasing levels of insulin and leptin.
How to Find the Best
To lose 20 pounds with Garcinia Cambogia, you need to find a high-quality supplement from a reputable seller. Look for the words GCE (Garcinia Cambogia extract) or garcinia Cambogia on the packaging. It should be void of binders, fillers, or artificial ingredients.
It should include potassium to improve absorption and be at least 50% HCA. Reputable vendors include Vitamin Shoppe and GNC. Vendors with the word "garcinia" in the company name are probably just trying to make money off the hype surrounding this product.
Once you learn how to lose 20 pounds with Garcinia Cambogia, you can enjoy the health benefits that come from living at a healthy weight. However, even if you are still overweight, you can benefit from the side effects of Garcinia Cambogia.
When taking 2.8 grams daily for eight weeks, you can expect your bad (LDL) cholesterol levels to be 12.3% lower and good (HDL) cholesterol levels to be 10.7% higher. Taking this supplement also causes the level of triglycerides (fat) in your bloodstream to be 8.6% lower. Finally, thanks to its effect on citrate lyase, 125% to 258% more fat metabolites were found in urine during research studies.
Is It Effective?
Garcinia cambogia is a highly effective method for how to lose 20 pounds. You may have already Googled "Is garcinia Cambogia legit?" and found articles explaining in detail why it is. However, the question is fundamentally flawed, because this supplement is a tool. It would be like asking "Is a 10-millimeter wrench legit?" The tool only works in the right hands.
We will dive deeper later on into how this supplement can help you lose 20 pounds, but it only works if you allow it to work. That is to say, if you eat when you are not hungry, your results may be less than someone who overeats due to excessive feelings of hunger.
Garcinia cambogia will reduce your appetite, so you eat fewer calories and feel full. Animal studies have also shown that this weight loss supplement reduces damage to the digestive tract's inner lining and mitigates the risk of stomach ulcers.
Garcinia cambogia is an effective method for controlling type 2 diabetes in a couple of ways. First, it increases insulin sensitivity and decreases insulin levels. Next, it decreases leptin levels. Leptin is known as the starvation hormone. It tells your brain that your body needs to put on more fat, leading you to eat more and burn fewer calories.
The foods we usually eat in response to this hunger hormone are processed, quick carbohydrates that build up in your bloodstream. By reducing leptin levels, we can eat less and make healthier food choices because our hormones aren't telling us to eat processed food that gives us instant gratification.
Not a Miracle
It seems like every weight loss supplement touts itself as a miracle cure and the last supplement you will ever need to take. Let's be explicitly clear. Garcinia cambogia is not a miracle drug that will stop you from reaching for a specialty coffee full of sugar and cream, sweet tea, soda, or wine every day. It may help you to not reach for sweet or savory snacks throughout the day due to stress or depression because it will improve your mood.
The bottom line is HCA is an effective method for how to lose 20 pounds, but you have to be willing to say no to temptations and bad habits. Remember, it takes 21 days to break a bad habit or create a new one. Taking this weight loss supplement for 21 days is enough to turn your habits around. This allows you to continue to lose weight or maintain a stable, healthy weight.
When Not to Take
Do not take Garcinia Cambogia if you are nursing, pregnant, or planning to become pregnant. This weight loss supplement is not recommended for individuals with dementia. Always talk to your doctor before taking any supplements. If you do not have a doctor, visit a local general health practitioner and let him or her know if you suffer from diabetes or take a statin for high cholesterol.
Do not take this weight loss supplement for over 12 weeks at a time. If you have taken it daily for three months and still have a lot of weight to lose, take a three-month break from this supplement and then take it again for another 12 weeks. Research has not been conducted on the long-term safety of taking this weight loss supplement.
The most effective method for how to lose 20 pounds with garcinia Cambogia is to purchase weight loss supplements including HCA from a reputable source and follow all instructions on the packaging to the letter. Here are some ways this amazing supplement will help you shed those last 20 pounds once and for all.
Reduce Your Appetite
We all know how to lose 20 pounds. All we have to do is consume fewer calories than our bodies burn over a period of time. But this is much easier said than done when our stomachs are cramping from hunger pangs or growling loudly during our 3 o'clock meeting at work.
This is where Garcinia Cambogia comes in. This amazing supplement inhibits serotonin uptake in the brain leading to a suppressed appetite. This means you will not be reaching for a high-calorie snack between lunch and dinner, allowing you to cut calories and lose weight effortlessly.
Block Fat Production
While not directly related to how to lose 20 pounds, garcinia Cambogia blocks the production of fat which keeps you from gaining more weight. This is great for your health as belly fat increases the risk of several weight-related ailments such as heart disease, diabetes, stroke, pancreatic cancer, hypertension, and high cholesterol. This is because the supplement inhibits the enzyme citrate lyase, which responsible for your body's fat production.
Increase Fat Burn
Not only does Garcinia Cambogia minimize your body's ability to store fat, but it also revs up your metabolism so you burn more calories and fat in a shorter period of time.
Elevate Your Mood
Many of us eat when we are stressed, anxious, bored or sad. HCA inhibits the reuptake of the happy hormone serotonin in your brain meaning you feel happier and less stressed.
Follow All Instructions
The most important step for how to lose 20 pounds with garcinia Cambogia is to follow all instructions on the bottle carefully. Take 500 mg to one gram 30 to 60 minutes before each meal. This assumes you eat only three meals daily. Do not take over three grams of this supplement daily. If you take this supplement with your meal, it will bind with your food and reduce its efficiency.
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