When you go shopping, it's pretty likely you're coming home with synthetic vitamins.
While they may still help you out – nothing works better than the real thing.
But how do you know which vitamins are the real ones and which ones are synthetically made?
Organic vitamins allow you a way to know you're getting something that isn't made in a laboratory. You do want to make sure that they don't contain GMOs.
Just as the name should tell you, natural vitamins are derived from natural ingredients. They may contain natural ingredients derived from fruits and vegetables, minerals, and even animal sources (think fish oil).
They turn all these healthy ingredients into a supplement, though, they process them down and refine them – which can sometimes take away much of the vitamin or nutrient's effectiveness.
It's also important to know that just like buying a bottle of fruit juice, vitamins don't have to be 100-percent all-natural to be marked natural. They only need to be made from 10-percent plant-derived or other natural ingredients.
Then, the rest of the ingredients can be made synthetically.
With so many things being created in labs these days, you may wonder why it matters if the vitamins you take are all-natural or not. The thing is, synthetically made vitamins are just chemical compounds put together to match the compound of a vitamin or nutrient. They don't necessarily do the job the same way.
Have no fear though, there are vitamin companies out there making 100-percent natural vitamins, you just have to read the label. Most of them will state that they are organic – but they will most definitely specify that the product is completely non-synthetic.
If you're looking for vitamins and supplements that will assist you in combating fatigue, there are plenty of them. You can take them in pill form, drink an invigorating tea, or upgrade your diet to foods rich in energy and wellness. Here are some natural vitamins for energy.
If you're on the search for some natural vitamins for weight loss, you have plenty of options. You can find them in weight loss supplements, teas, and more. Here are some of the vitamins that can aid in healthy metabolism and weight loss.
Green Tea – Green tea, whether you drink an actual cup of tea or you take a supplement, can give you a minor energy boost. What's more is that it can help to speed up your metabolism, helping you burn more calories. It's also great for curbing hunger.
Guarana – Guarana is a great way to get a caffeine boost, as it has the highest concentration of caffeine than any other plant. Caffeine gives you energy and mental focus, but can also be addictive (if you try to come off of caffeine it can cause headaches, jitters, and other withdrawal symptoms).
If you're pregnant, vitamins are even more important for your health, because it's not just for you. They also help ensure that your baby grows strong inside the womb, and is born with all ten fingers and toes. You definitely want to invest in natural prenatal vitamins.
Talk to your pharmacist or doctor about any of the risks that are (or could be) associated with synthetic vitamins, as well as which vitamins you need most and those you may want to avoid during pregnancy (like caffeine supplements). There may also be vitamins you shouldn't take when you're on prescription medications, have illnesses that affect the heart or have any other serious health concerns.
If you need a vitamin boost, look for vitamins that are organic and claim to be 100-percent non-synthetic.
When all else fails, turn to the natural foods that contain the vitamins you need. This is always the best option for the best absorbency and dose possible of any vitamin or nutrient.
Jane is news writer presenting the latest trending information as it's released. She's spends most of her time sourcing premium news from our top sources bringing fresh updates to her loyal subscribers. She loves ice-cream and her dog Sally!