See These Incredible Tips To Live Longer By Starting Right Now In 2020

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Jane Taylor in Life style

Last updated: 07 January 2020, 09:59 GMT

There have been many innovations in the health and beauty industry and we expect to see more in 2020...

 

We predict a move away from processed to more natural products. Consumers are becoming more aware of the importance of clean and sustainable health and beauty products.

With technology, there is the use of artificial intelligence to predict consumer behaviors. Customers shop from their home using virtual reality. But what are some of the top health and beauty tips to embrace in 2020?


Skin Care



The beauty industry uses harsh ingredients in some of the skincare products. Customers complain about acne, tearing, inflammations, among others. You may want to stay away from ingredients that damage your skin in 2020. Explore more natural alternatives such as home care routines using safe ingredients that you can find in your pantry.

Stock up on your sunscreen to avoid skin damage. 2020 may also be a fantastic time to allow your skin to breathe by going light on the makeup.


Healthy Eating

Forget about making New Year's resolutions and sticking to them. You need to embrace a healthy diet in 2020 by consuming the right combination of different foods. Include vegetables, legumes, fruits and whole grains in your diet. Consume less sugar, salt and harmful fats. Embrace organic foods for a healthier alternative.


Declutter

If you are guilty of collecting too many beauty products or clothes, 2020 is the right time to let them go. If you have products that have been sitting in your drawer for more than six months untouched, get rid of them. Start with a clean slate, and organize yourself well. Most importantly stop spending your money on products you do not need. You are only benefiting the beauty industry.


Let Go Of Your Bad Habits

There are certain things you may be doing that harm your overall health and beauty. Now is an excellent time to stop drinking and smoking. Embrace an active lifestyle, and keep up with your doctor's appointment for regular checks.


Final Thoughts

2020 is the time to make positive changes in your life; it starts now!




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